Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise.

The human brain is able to continually adapt and rewire itself. Even in old age, it can grow new neurons. Severe mental decline is usually caused by disease, whereas most age-related losses in memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation. In other words, use it or lose it.

Many neuroscientists believe that learning and memory involve changes at neuron-to-neuron synapses. Such changes, called long-term potentiation (LTP), make it easier for connected neurons to communicate with each other, and therefore to form memories. LTP involves patterns of synaptic strengthening and weakening that can last for weeks.

Plasticity is the basic mental drive that networks your brain, giving you cognition and memory – fluidity, versatility, and adaptability.

It is important to challenge your brain to learn new and novel tasks, especially processes that you've never done before.​​​​​

Neural network abnormality in brain has been proven to play an important role in mental disorders

VCAT improves Brain Plasticity